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Class Timetable2019-01-11T01:41:24+00:00

Classes – Penguin Hills

Small yoga classes (up to 8 students) in Annette’s beautiful home studio in a rural location only 3 km from Penguin. Enjoy the peace of yoga with a backdrop of a forest and Bass Strait and the sound of the bush birds. You will complete a Client Information sheet and enjoy a yoga practice consisting of settling and breathwork, yoga postures that are modified for the season with individual variation and a relaxation or guided meditation. To ensure hygiene please bring your own yoga mat and blanket. Cushions and straps and some mats are provided.

Small Pilates classes (up to 8 students) in Annette’s beautiful home studio in a rural location only 3 km from Penguin. Enjoy the peace of yoga with a backdrop of a forest and Bass Strait and the sound of bush birds. You will complete a Client Information sheet and enjoy a Pilates practice tailored to your individual needs. Pilates consists of centring, learning how to engage specific core and stabilising muscles and follows specific practices for strength, stability, mobility and balance. To ensure hygiene please bring your own mat. Cushions and straps and some mats are provided.

Private sessions help you to have a personally focussed and tailor-made yoga or Pilates practice suited to your specialised needs. You will complete a Client Information Form which will detail your medical history as well as your aims and needs. The first session usually lasts an hour and a quarter, then every session after that lasts an hour. You will be given a personalised practice perhaps with recordings on your phone.

Some people like to have a series of private sessions to really hone their practices and skills, and some like to have a session every few weeks to monitor their improvements of required changes.  Some people have private sessions in order to improve how they go about the practices in their weekly class.

For many, the aim is therapeutic so that you can have a home-practice that you can continue to do to improve your health in whichever way is suitable for you. For example, Yoga Therapy is usually for those with a compromised health condition who really want a home-practice to help their physical and mental/emotional response to their condition. The practice may be a combination or any one of physical, meditative, breathing or relaxation practices.

The therapeutic practice for Pilates will be more physical but can include a relaxation if you so desire.

As a highly experienced yoga therapist, I will take great care to really hone into your needs and create a well-balanced practice. Please contact me by phone or email if you would like a private session and we shall work from there.

TUESDAY WEDNESDAY FRIDAY SATURDAY

9:30am – 10:45am

Yoga – bone strength

6 week course

commencing March 5 – April 9

9:30am – 10:30am

Pilates – general

6:00pm – 7:15pm

Yoga – gentle

9:30am – 10:30am

Pilates – general

4:00pm – 5:30pm

Yoga – general

Annette’s expertise is in lymphatic and immune function; so people with lymphoedema, lipoedema or immune disorders are very welcome*.

* Medical Clearance Required

Yoga and Pilates mat routines – 9 week term

Term Fees:

  • 1 class per week x 9 weeks $126.00 (concession $116.00)
  • 2 classes per week x 9 weeks $216.00 (concession $206.00)
  • Any 6 classes $100.00 (concession $206.00)
  • 6 weeks yoga for bone strength $84.00
  • private lesson $70.00 per hour

Missed classes can be made up at any other class during the term-just turn up.
Classes are not transferrable to the next term except in cases of severe illness.

Casual attendance:

  • Casual classes $20.00 (concession $18) per lesson; for existing students $12.00

Pilates:

General – both beginners and people who have done Pilates previously will be catered for.

Yoga:

All classes include: settling and breathwork, postures adapted to suit individuals, usually based on the season and a relaxation or guided meditation.

Gentle – as the name suggests suitable for those who prefer a gentler class, not limited to age. It may be you would like a therapeutic yoga if you are recovering from an illness or need a more relaxed class, or you are experienced but prefer gentler postures.

General – depending on the students this can be a stronger class for more experienced yoga practitioners.

Yoga for bone strength –.for those with a diagnosis of osteopenia/osteoporosis or who want to maintain bone strength (medical clearance required).