Coming soon – currently under development
What is the immune system:
- Immune response
- Stress response
- Effect of appropriate immune response
- Effect of inappropriate immune response
The philosophy of yoga and immune system:
Hatha = balance; kosha system – pranamaya kosha; Patanjali (top down, bottom up).
Types of immune disorders:
- Over response
- Under response
- Vagus nerve
How can we create a good response in yoga:
Hatha = balance: postures; breath; agni; nyasam; rests – interoception
Meditation; relaxation; interoception; pranayama; postures as meditation.